Blog
Gentle Steps, Big Benefits: The Joy of Walking with Support
Sunday 25th May 2025
At Your Care, we know that even a gentle stroll can work wonders. This May, we’ve been celebrating National Walking Month - a chance to celebrate the simple joy of moving more, especially for the older adults and people we proudly support every day.
Whether it’s walking to the garden gate, taking a few laps inside the house or enjoying a scenic route with a carer, walking is a brilliant way to boost both body and mind and it's never too late to start.
Why Walking Matters for Everyone - Especially Our Clients
For those living with dementia, walking can provide calming sensory input and reduce feelings of restlessness or agitation. A familiar route or a favourite view can bring a sense of comfort and connection to the world around them.
For older adults or those with limited mobility, walking helps to:
• Support circulation, muscle strength and joint flexibility
• Maintain a sense of independence and routine
• Lift spirits, ease anxiety and promote mental wellbeing
• Provide natural stimulation through fresh air, nature sounds and conversation
• Encourage better sleep and appetite - yes, even short walks help!
“But I Struggle to Walk…” Let’s Break Down the Barriers
We understand that walking doesn’t look the same for everyone. That’s why at Your Care, we tailor support to each individual’s needs. If you're thinking:
• “I use a walker or stick…” – Fantastic! Walking aids are there to empower movement, not restrict it.
• “I get tired easily…” – Short, frequent walks can be just as beneficial as long ones.
• “I feel unsteady…” – That’s where we come in. Our carers are trained to support safe walking, at your pace, every step of the way.
The Joy of Walking Together
One of the most powerful things about walking is that it’s better with company. Having someone alongside you for a stroll - whether it’s a carer, friend, neighbour or family member, turns it into a shared experience.
We’ve seen firsthand how:
• Clients open up more during “walk and talk” moments
• Walking with someone helps build confidence and motivation
• Companionship reduces loneliness and isolation
• It brings lightness, laughter, and joy to everyday routines
Let’s Get Moving This May
Here are a few gentle ways to get started:
• Walk to the window each morning and back
• Do a lap of the garden or indoor hallway after lunch
• Keep a tally of your steps and celebrate your progress!
Let’s Chat About Mobility & Motivation
Thinking about walking more, but not sure where to begin? We'd love to help. Whether you're unsure where to start, need advice on walking aids, or just want someone kind and patient to walk with - Your Care is here.
Call us on 01179477422
Email: hello@your-careuk.co.uk
Let’s make movement a part of everyday life. A celebration of movement, connection and confidence, one small step at a time.