Blog
Keeping Cool During Heatwaves: Tips for Elderly and Dementia Care in Bristol
Friday 27th June 2025
With temperatures soaring across the UK, heat health warnings have been issued to protect vulnerable individuals, particularly the elderly and those living with dementia. In this blog, we provide essential tips on how to keep cool, hydrated, and safe during a heatwave, specifically for dementia patients in Bristol. From hydration advice to cooling techniques, make sure your loved ones remain comfortable throughout this challenging weather. As the UK faces a significant rise in temperatures, the UK Health Security Agency (UKHSA) has issued amber heat health alerts for Southern parts of England. From Friday at 12:00 BST to Tuesday at 18:00 BST, temperatures are expected to soar above 30°C, with the peak of the heat likely to reach 34°C or 35°C in…
Gentle Steps, Big Benefits: The Joy of Walking with Support
Sunday 25th May 2025
At Your Care, we know that even a gentle stroll can work wonders. This May, we’ve been celebrating National Walking Month - a chance to celebrate the simple joy of moving more, especially for the older adults and people we proudly support every day. Whether it’s walking to the garden gate, taking a few laps inside the house or enjoying a scenic route with a carer, walking is a brilliant way to boost both body and mind and it's never too late to start. Why Walking Matters for Everyone - Especially Our Clients For those living with dementia, walking can provide calming sensory input and reduce feelings of restlessness or agitation. A familiar route or a favourite view can bring a sense of…
Side by Side: Supporting Dementia with Heart
Monday 12th May 2025
Dementia Action Week | 12 to 18 May 2025 At Your Care, we know that living with dementia isn’t always easy, but no one should face it alone. This Dementia Action Week, we’re shining a light on the incredible carers who support individuals and families with such love, patience, and dignity every single day. We’re also here to remind you that a diagnosis doesn’t take away a person’s spirit, their worth, or the beautiful moments they still have to share. Dementia Can Change Things, But It Doesn’t Change Everything Everyone experiences dementia differently. It might affect memory, conversation, or how someone sees the world around them. But what stays the same is who they are at their core - their humour, their stories, their…
Nutrition & Wellness Guide for the Elderly - Part One
Tuesday 22nd April 2025
As we age, maintaining a healthy lifestyle becomes increasingly important. Proper nutrition and wellness practices can help the elderly to stay active, prevent disease, and enhance their quality of life. However, many common dietary misconceptions can lead to nutrient deficiencies, muscle loss, and increased health risks. This guide provides essential, yet often overlooked, dietary and wellness strategies tailored for the elderly, to support their overall well-being. Please note: Before making any significant dietary changes, including electrolyte intake, supplement use, or changes in fluid consumption, consult a doctor or pharmacist—especially if taking medications or managing chronic health conditions. PART ONE Advanced Nutritional Strategies for Elderly 1. Prioritising Calories and Protein for Muscle Retention o Many elderly people experience a natural decline in appetite, which can lead to unintended…
The Harsh Reality of One-Hour Care Visits: Why They Fail Our Most Vulnerable
Tuesday 18th March 2025
At Your Care, we stand firmly against the one-hour care visit model, a standard practice for many traditional care agencies. Our commitment to providing two-hour visits stems from real-world experience and an understanding of what quality care truly means. To illustrate the limitations and poor outcomes of one-hour visits, let’s walk through a typical scenario, drawn from actual frontline caregiving experiences. A Snapshot of One-Hour Care Visits: Elsie’s Story Elsie, 96, lives alone and has dementia. At 8:00 AM, a carer arrives to assist Elsie with her morning routine. Elsie is sound asleep and waking her proves difficult. She is disoriented, agitated, and unwilling to get out of bed, repeatedly telling the carer to leave her alone. With only an hour to complete…
Case Study: A New Chapter for Bill and Margaret
Tuesday 7th January 2025
Bill and Margaret had been married for over 50 years, but their golden years were far from easy. Bill, who was visually impaired and physically frail, had been receiving minimal care—just 30 minutes in the morning and evening to manage his medication and prepare breakfast. Margaret, living with dementia, received no care at all. Their daughter, Lynne, juggled her own family responsibilities while trying to care for her parents. With no additional support, the situation quickly became overwhelming. Lynne often found herself racing between her home and her parents’ house, ensuring they had food and handling daily chores. Despite her best efforts, there were times when there wasn’t enough food in the house or when simple tasks like getting bread from…
Stay Warm Safely: Essential Advice for Older Adults Using Electric Blankets and Other Heating Aids
Thursday 5th December 2024
As the colder months approach, staying warm and comfortable becomes a top priority, especially for older adults. Many turn to electric blankets, fleece bedding, or hot water bottles to keep the chill at bay. However, it's vital to be aware of the potential risks these heating aids can pose, particularly for those with altered temperature sensitivity, incontinence, or certain health conditions like dementia. Here's what you need to know to stay warm safely. Electric Blankets: Use with Care Electric blankets can be a cosy addition to your winter routine, but they require careful use to avoid accidents. Here are key points to consider: Temperature Sensitivity in Older Adults As we age, our skin and nerves may become less effective at sensing temperature changes. This…
Is it time to give up decaf?
Thursday 7th November 2024
Why Switching to Decaf is a Simple Change that Can Make Life Easier for You or Your Loved Ones with Dementia When it comes to small adjustments with big impacts, switching to decaf drinks is a change that’s making waves in healthcare settings, including NHS wards. For elderly individuals, especially those with dementia, this switch offers benefits like improved safety, better sleep, and less anxiety. 1. Supporting Safety and Preventing Falls One of the most significant benefits of decaf is reducing falls. Caffeine can increase bladder activity, leading to more frequent trips to the bathroom. This urgency can lead to rushed movements, increasing the likelihood of slips and falls. The NHS has implemented decaf as the default drink on some of its wards,…
Understanding the Impact of Vitamin B12 Deficiency in Dementia Care
Thursday 30th November 2023
Tina Westlake
Introduction: Vitamin B12, a crucial nutrient for maintaining healthy nerve cells and producing DNA and RNA, plays a significant role in the overall health and cognitive functioning of individuals, especially those with dementia. In the realm of dementia care, understanding the implications of Vitamin B12 deficiency is vital, as it can exacerbate symptoms and potentially lead to further cognitive decline. This blog explores how B12 deficiency affects individuals with dementia and the importance of addressing this often-overlooked aspect of care. The Link Between Vitamin B12 and Cognitive Health: Vitamin B12 is essential for cognitive health. It aids in the maintenance of the myelin sheath, the protective coating around nerve fibers, and is crucial for neurotransmitter signaling, which affects brain function. Deficiencies in B12…
Loved one living with Dementia not eating?
Tuesday 11th January 2022
If a person isn’t eating enough, it can lead to weight loss and less muscle strength. You’ll find they may also feel tired and weak, making them prone to falls. This can make them frailer and less able to recover from infections or viruses. There can be lots of reasons why your loved one isn’t eating, such as; ill-fitting dentures, trouble swallowing or not recognising they feel hungry. This may take some detective work to establish before finding a suitable solution. Often the issue is simply your loved one has forgotten the steps involved in preparing food. Recently when talking to a family member about their loved one (whom we have just started supporting), we asked as she lives alone, if they…
Who are WE?
Tuesday 23rd November 2021
Who is Your Care? We are a family run introduction agency based in South Glos. We have been operating for almost 8 years now and have many happy clients and personal assistants. Your Care was established back in 2014 by Tina Westlake who was frustrated with the outdated care system decided to set up a business to offer a bespoke support service to people who wanted flexible, reliable care provided by people who like her would look after them as if they were a family member and most importantly visits would be provided by the SAME carers each time, ensuring continuity of care. Our mission was (and still is) to make requiring care and support as stress free as possible by establishing…
Sleep & Dementia
Thursday 9th September 2021
Tina
Sleep and dementia. Did you know a good night’s sleep slows cognitive decline, prevents falls and injuries, improves mood and helps balance the sleep-wake cycle? So, with 7 out of 10 people living with dementia experiencing problems sleeping caused by the changes to the brain, it’s no wonder it becomes a vicious cycle – dementia worsens sleep and poor sleep worsens dementia. How to spot the signs your loved one may not be sleeping… - Excessive daytime sleeping - Increased confusion or trouble finding the right words - Falling out of bed at night - Being unusually aggressive - Being awake and active during the night. Here’s our top 5 tips to help improve sleep for your loved one with dementia: 1. Consider the lighting – our bodies have a built-in sleep-wake-cycle determined by daylight…
Irene's story; Having a Live-In Carer
Tuesday 31st August 2021
When we first met Irene she was a very independent 90 year old who lived alone in a beautiful bungalow in Downend. Sadly Irene’s husband Denis had passed away a few years ago and with no children to offer support and advice Irene relied on her very good friends and neighbours to help her. It was one of her neighbours that first contacted us, Irene was being discharged from hospital following a nasty fall and had lost her confidence in her ability to manage her home, after discussions with Irene a plan was made for daily visits from a team of Your Care’s Personal Assistants (PA’s) to help her whilst allowing her to remain as independent as possible…
Why would someone with Alzheimer’s refuse medication?
Tuesday 29th June 2021
Tina Westlake
Refusing to take medication could be a response to being confused or feeling afraid of what they’re being asked to do, they might also feel like they don’t have any control over their life, which could make them generally angry or resistant. Try some of these tips to see if they help – 1. Create a calm and quiet environment Make sure there aren’t any loud sounds like TV or commotion like lots of people around. You could also try playing soft, soothing music. Before you start, take some deep breaths, and do your best to stay calm throughout the process. If you’re agitated, frustrated, or angry, it’s likely they’ll be able to sense it and that can cause them to…
7 Top Tips on Showering with Dementia
Wednesday 23rd September 2020
Tina
When looking after someone with cognitive impairments such as Alzheimers or dementia completing the simplest task such as having a bath or shower can be a constant struggle, skyrocketing your stress levels. So here are our 7 top tips to make bath time a more pleasurable experience: >1. Establish a daily routine – Even if your loved one does not require a bath daily its easier to establish a regular bathroom routine at the same time every day. It then becomes part of their normal day, just like eating or sleeping and reduces their overall stress and anxiety making it more likely they will bathe without resistance. >2. Use positive reinforcement and don’t argue – it’s no good trying to tell…
What impact has COVID-19 had on caring to you?
Thursday 9th July 2020
I don't know about you, but I'm pretty fortunate when it comes to my elderly relatives. They're all still pretty agile and active as they have grown older, either caring for grandchildren pretty much full time or even still working. I've not yet had to think about care or get involved with organising care for my elderly relatives just quite yet. That being said, Coronavirus certainly changed that. As per government advice, the elderly relatives in my life all went into lockdown and begun shielding. To me, I didn't really think this would have much impact but was I wrong! My elderly relatives could no longer go out to get their shopping. They're not online (or if they are, they wouldn't even…
Where is your loved one most safe? 💖
Monday 6th July 2020
New figures from the Office for National Statistics revealed that almost 20,000 people have died from Covid-19 in care and nursing homes and one in five have been infected to date. Statistics during 10th Apr - 19 Jun show there were 6,523 deaths in total within the domiciliary care sector with 819 of those deaths due to COVID-19. This compares to a total of 57,588 total deaths during 2nd Mar - 12 Jun in care homes with 14,519 deaths due to COVID-19. Here at Your Care we're proud to say we have had ZERO confirmed cases of COVID-19 among our clients and carers. How many other care providers can say that? Why? We understand the need for continuity of care, this means regular…
Are you planning a summer holiday?
Monday 24th February 2020
I'm pretty sure I speak for everyone when I say 'I CANNOT WAIT FOR SUMMER'! As the days get lighter, I get more and more excited for some sunshine! I spend pretty much all my spare time on the hunt for a holiday where I can relax, sip cocktails on the beach and just generally get away from daily life. For some, it's not as simple as just booking the holiday and jet setting off into the sun. You have elderly family members, neighbours, or even people you kindly help out week in, week out to think about. A lot of people like you have the same thoughts, 'Who makes sure Dad has got out of bed this morning?', 'Who checks Mum…
Random Act of Kindness Day
Monday 17th February 2020
It’s Monday lunchtime and I’m in the queue at the local supermarket, when I notice the elderly person behind me who has only three items in their basket. Sound familiar? What do you do? How do you act? Do you turn away oblivious to the fact that this person may pop out daily just to have human interaction? Me being me and working in the care industry, I tend to chat to everyone but especially older people, as I’m very aware I may be the only person they talk to all day. So, I usually smile and ask if I can help with their shopping or if they would like to go in front of me as they…
The 'Sandwich Generation'
Friday 24th January 2020
Last week I proudly became the grand parent of a wonderful baby girl and now find myself part of the growing sandwich generation. For those of you who do not know what this is, let me explain. The Sandwich Generation are those of us who are torn between helping look after our grandchildren and our ageing parents, usually in our 50’s-60’s so still working, often full time. We are cash rich (I wish!) and time poor and are busy working and juggling our own household chores and that of our family members. Phew that’s exhausting just typing all that we do, we are in fact Superheroes! I feel as though I’m on a loop – work full time, help with family,…
Keeping Warm this Winter
Monday 20th January 2020
After a surprisingly warm Christmas period, the cold has decided to set itself upon us. Over the last week, I've definitely felt the temperature drop (BRrrRRrr) and have almost gone an absolute flyer whilst walking down the garden path!! On my way to work this morning, I couldn't help but have a chuckle seeing the children sliding across the pavements making their way to school, whilst their parents watched in horror shouting at them to stop near a road. When I arrived at work, I made sure to send my Nan a little text, to warn her about going out today with the icy pavements and if possible, to avoid going out (or at least until the sun had melted the pavements).…
See the person, not the condition!
Friday 24th May 2019
How our children continue to teach us life lessons every day. It’s interesting really. When we understand Dementia and the stigma that it comes with, we only seem to see the person with their illness at the front of our mind. But why is that? These people are full of character, personality and incredible stories. They each have individual needs and wants, just like everyone else. We all love the same, each walk the same earth, each breathes the same air and drink the same water. And still, we are all guilty of seeing their vulnerability first. What happens if we see their strength first? Their courage? Their memories and their tales? Just like the youth of today, we can do our best to really…
The power of music
Tuesday 16th April 2019
People respond to music from a very early age, even before words and language are developed. This continues even towards the end of our lives, when verbal abilities may be lost. Music accesses different parts of the brain to language, so it can be used to communicate or engage with someone who has been diagnosed with dementia, even if they no longer speak or respond to words. Music can also be a useful way to change somebody’s mood, especially during personal care. If a person diagnosed with dementia resists efforts to help them get dressed, playing soothing music or a favourite song can help lessen any distress. Playlists offer a great way of capturing all the songs or pieces…
A grandchild for a day keeps dementia at bay!
Saturday 3rd November 2018
Are you watching that Channel 4 programme, Old People’s Home for 4 Year-Olds? I always make time to see it because I love the interaction between the kids and the pensioners. But it’s not all about the entertainment. There are other reasons I watch. A study by the Journal of North America’s Menopause Society followed 376 grandparents and 340 children for 19 years and they found that there really are benefits to babysitting the grandkids… The Society identified that the closer the relationship between the ageing grandparents and the children, the less likely either party was to suffer from depression. Just think about that for a moment. The damaging effects of social isolation can be overcome by spending time with…
Staying safe this Halloween
Monday 29th October 2018
Halloween can be a treat-filled time for many, but also tricky for some. For people living with dementia or physical limitations, Halloween can hold fears that lead to distress. At Your Care, we’ve put together some pointers to make Halloween enjoyable for all. For relatives of vulnerable people: > Always put the door chain on and look out of the window or spy hole to see who is there before opening the door. Take particular care if there is more than one person on your doorstep > Ensure the walkway is kept clear to avoid falls and have lights on. Don’t answer the door in the dark > If you don’t feel safe opening the door, then don't. Only open the door if you feel…
Getting through winter with dementia
Saturday 27th October 2018
Twice a year, we all get to be time travellers. Not quite like Marty McFly in Back To The Future, (although I would like to visit 1955), but this weekend we get to relive an hour. And it’s for this reason that I ask you to spare a thought for those caring for an individual living with dementia. Dementia causes visuospatial problems which become worse during the darker days and nights, leading to disorientation and frustration. Those with Seasonal Affective Disorder (SAD) can have depressive episodes due to the lack of daylight; especially during winter. Similarly, people living with sun downing (a condition that occurs towards the end of the day) can become agitated, distressed or irritated and longer evenings…